watchOS 8 introduces Mindfulness and new training modes

A certain part of the WWDC 2021 event was devoted to what's new in the watchOS operating system. Apple representatives discussed the most important changes in the eighth generation of this software. So what changes can Apple Watch owners expect?
WATCHOS 8

Before the conference, we had relatively few leaks. We could read the general information according to which the producer of the bitten apple was supposed to focus, among other things, on improving the health monitoring function. 

There was also a lot of talk about watchOS making the Apple Watch more independent from the iPhone with each new generation . It turns out that the latest version of the system includes, for example, changes in the sleep quality tracking function and introduces new training modes.



WatchOS 8 introduces the Mindfulness program, which replaces the Breathe application. Apple presents a new approach to the issue of meditation and broadly understood calmness and concentration. 

The watch will instruct you on how to achieve the desired concentration, making you think about things that make you happy, among other things. Both tips and special animations will help you stop for a while and focus on matters of particular importance.



Apple improves sleep monitoring

The latest version of watchOS 8 also introduces changes to sleep quality monitoring. People who go to sleep with a watch on their wrist will receive comprehensive information about the nap after waking up. Apple Watch will track your sleep duration, heart rate, blood oxygen level, and respiration rate. All data can be tracked in the Health app.

Apple also decided to add workouts such as tai chi and pilates. In addition, users will be able to create eye-catching watch face compositions that include our favorite portrait photos.

When is the update?

The developer beta of watchOS 8 is now available. The public beta will appear in July, while the final release will hit users this fall. Owners of Apple Watch Series 3 and later versions will know all the functionalities of the system.

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